by Helen Foster · Ceac · tapa blanda · ISBN 9788432916007
VAT included
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«Come lo que quieras» is Helen Foster's nutrition guide, published by Ceac in paperback (128 pages, in Spanish).
Helen Foster proposes a flexible plan to lose weight without forbidden foods: from Monday to Friday strict guidelines are followed, while on the weekend you eat more freely, with permission for a treat like Sunday chocolate. There are no complicated recipes and you don't go hungry, and it allows you to lose weight without giving up the pleasure of eating.
The title is completed with the subtitle «La dieta que te mima el fin de semana». Published in 2007, it falls within the categories of health, wellness and nutrition.
For readers looking for a realistic diet, flexible on the weekend and without giving up small treats.
Helen Foster Snow was an American journalist who reported from China in the 1930s under the name Nym Wales on the developing Chinese Civil War, the Korean independence movement and the Second Sino-Japanese War.
