by Lana Liew · Pocket Books · tapa blanda · ISBN 9780731807024
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«The Natural Estrogen Book» is the healthy cookbook by Dr. Lana Liew, published by Pocket Books in paperback (160 pages, in English).
Cookbook with natural ingredients to relieve menopause symptoms. The dishes, rich in phytoestrogens, may help reduce the risk of certain cancers and manage blood pressure and cholesterol. Includes preventive advice, information on plant estrogens, and nutritional data per recipe.
The book is subtitled 'A natural treatment for the symptoms of menopause which provides healthy eating for the whole family'.
Aimed at premenopausal and menopausal women, though its recipes are also beneficial for the whole family.
Tapa blanda
