by Harold J. Kristal · North Atlantic Books · tapa blanda · ISBN 9781556434372
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«The Nutrition Solution» is the nutrition guide by Harold J. Kristal and James M. Haig, published by North Atlantic Books in paperback (285 pages, in English).
The book starts from the idea that no single diet works for everyone: it explains how to identify your own metabolic type and which foods to eat or avoid. Kristal worked with William Wolcott, a proponent of metabolic typing, and proposes strategies for controlling cravings and eating healthily.
With the subtitle A Guide to Your Metabolic Type, it was published on December 9, 2002 and includes a foreword by John R. Lee.
For readers interested in nutrition and weight control who seek a personalized approach as opposed to general diets.
