The Self-Compassion Diet

Name: The Self-Compassion Diet
Brand: Sounds True Adult
Price: 20.22 USD
Availability: InStock
Author: Jean Fain
ISBN: 0600835171885

by Jean Fain · Sounds True Adult · tapa blanda · ISBN 0600835171885

4.2

6 people viewing thisViewed 3 times

-

VAT included

FREE shipping · arrives Oct 8

Free returns within 30 days

Pay with:

Hamelyn quality guarantee · checked and verified, or your money back

Product details

Jean Fain

0600835171885

Sounds True Adult

English

tapa blanda

1/1/2011

280 pages

20.5 x 13.8 x 1.8 cm

272 g

Synopsis of The Self-Compassion Diet

«The Self-Compassion Diet» is the health and wellness guide by Jean Fain, published by Sounds True Adult in paperback (280 pages, in English).

Jean Fain proposes a step-by-step program for weight loss based on self-compassion and loving-kindness. The book helps transform the relationship with food and with one's own body, cultivating a kinder, more understanding attitude that allows the adoption of healthy lifestyle habits.

The cover features the subtitle «A Step-by-Step Program to Lose Weight with Loving-Kindness». The work was published in 2011.

Aimed at those seeking to lose weight from a psychological and compassionate approach, as well as readers of self-help and personal development in health and wellness.