by Julia Allen · Julia Allen · tapa blanda · ISBN 9781802232325
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«The Ultimate Guide to Dash Diet Recipes» is Julia Allen's guide to DASH diet recipes, in paperback (124 pages, in English).
The book explains what the DASH diet is, created to help reduce blood pressure and support cardiovascular health. It includes recipes for breakfasts, lunches and dinners, budget-friendly and quick options, a meal plan and tips for healthy weight loss, with accessible ingredients for family cooking.
Published by Julia Allen on April 12, 2021; ISBN-13 9781802232325. English edition, 124 pages.
Aimed at people who want to follow the DASH diet, manage blood pressure or lose weight with easy recipes for the whole family.
