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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
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Salud y BienestarISBN | 9780738213620
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Product details
Pages: 272 pages
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 9780738213620
Format: tapa blanda
Language: en
Release date: 8/12/2009
ISBN: 9780738213620
Synopsis of Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Descubre cómo alcanzar tu máximo potencial de salud y forma física con 'Thrive Fitness' de Brendan Brazier. Este libro te presenta un sistema fácil de aplicar, diseñado por un triatleta profesional de Ironman, que incluye ejercicios detallados, fotos y recetas veganas. Aprende a esculpir músculos fuertes y definidos, mejorar la calidad de tu sueño, reducir la grasa corporal, minimizar el riesgo de enfermedades, aumentar la energía, agudizar la claridad mental, controlar los antojos de azúcar y prevenir lesiones deportivas. Con un plan de entrenamiento de 6 semanas, instrucciones ilustradas y estrategias para potenciar la creatividad y la productividad, este libro es tu guía completa para un estilo de vida saludable y activo.
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About the author
Brendan Brazier
Brendan Brazier is a Canadian former endurance athlete, author, advocate of a vegan diet, and creator of the Vega line of food products and supplements. Brazier is a former Ironman triathlete. He is the author of The Thrive Diet (2007), Thrive Fitness (2009), and Thrive Foods: 200 Plant-Based Recipes for Peak Health (2011).
Born in 197512 titles published
View full profileBest-selling books in Dietetics and Nutrition
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