by Bruno Reis · A Esfera dos Livros · tapa blanda · ISBN 9789896264611
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«Um Chá, Torradas e Yôga» is the yoga exercise guide for beginners by Bruno Reis, published by A Esfera dos Livros in paperback (143 pages).
The book brings together short yoga routines designed to fit into daily life: on waking, in the bath, at the office and before sleep. Its approach is aimed at those coming to the practice for the first time.
The publication date is March 1, 2013. The cover subtitle is «Exercícios de yôga para iniciantes, para fazer ao acordar, no banho, no escritório e ao deitar».
For readers who want to take up yoga and are looking for short routines at different times of day.
