by Yoshinori Nagumo · Zenith · ISBN 9788408272885
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In this book, Dr. Yoshinori Nagumo explains the scientific benefits of caloric reduction to activate the body's repair genes. Through a simple approach, the author proposes eating one main meal a day, prioritizing whole grains, fruits, vegetables, and healthy fats to improve overall health, rejuvenate the skin, and achieve a healthy weight naturally.
