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Second life
Vivez mieux avec vos écrans !
by Aurélien Guihéneuf · Kiwi Editions · tapa blanda · 154 pages
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Pages: 154 pagesAuthor: Aurélien GuihéneufPublisher: Kiwi EditionsFormat: tapa blandaLanguage: frRelease date: 13/7/2021ISBN: ISBN 9782378831486
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Synopsis of Vivez mieux avec vos écrans !
Este libro, escrito por Aurélien Guihéneuf, ofrece claves teóricas y prácticas para comprender y abordar la adicción al mundo digital. Explora el funcionamiento del cerebro humano frente a los comportamientos excesivos con la tecnología, sin moralizar ni culpabilizar. Propone ideas lúdicas y ejercicios de desarrollo personal basados en la hipnosis para recuperar el equilibrio y el bienestar, ayudando a los lectores a adoptar buenos hábitos y a desconectarse del smartphone.
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