by Ernst Bohlmeijer, M. Hulsbergen · Boom · tapa blanda · ISBN 9789085066866
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«Voluit leven» is the self-help book by Ernst Bohlmeijer and Monique Hulsbergen, published by Boom in paperback (187 pages, in Dutch).
It starts from the premise that psychological distress, such as anxiety, low mood, insecurity or fatigue, should not be treated as an enemy to be overcome before starting to live. It proposes accepting pain as an inseparable part of life and using acceptance and commitment therapy (ACT) and mindfulness to stop fighting symptoms and focus on one's own values. It includes a CD with guided mindfulness exercises.
It is part of the Boom Hulpboek collection. The original was published in 2009 in Dutch and this edition is Boom's paperback.
Aimed at readers who suffer from anxiety, low mood or insecurity and seek a practical self-help approach based on acceptance and mindfulness.
