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When Once Is Not Enough: Help for Obsessive-Compulsives
4.1
Salud y BienestarISBN | 9780934986878
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Product details
Pages: 229 pages
Author: Gail Steketee, Kerrin White
Publisher: New Harbinger Publications
ISBN: 9780934986878
Format: tapa blanda
Language: en
Release date: 1/11/1990
ISBN: 9780934986878
Synopsis of When Once Is Not Enough: Help for Obsessive-Compulsives
Este libro ofrece un enfoque conductual probado para tratar el TOC en un formato sencillo de autoayuda. Aprenda a reconocer y confrontar sus miedos. Utilice ejercicios sencillos para bloquear los rituales, seguir adelante con estrategias de afrontamiento positivas y manejar las complicaciones y las recaídas. Escrito por Gail Steketee y Kerrin White, este libro es una guía esencial para quienes buscan comprender y superar el trastorno obsesivo-compulsivo.
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