by Frostysun Publishing · Tapa blanda · ISBN 9781956369007
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«Workbook for the Body Keeps the Score» is the workbook by Frostysun Publishing, published in paperback (188 pages, in English).
A companion workbook to «The Body Keeps the Score» by Bessel van der Kolk, not a substitute for the original. It walks through each chapter of the book, summarizes its key ideas and proposes exercises and writing spaces to understand how brain, mind, and body relate in the healing of trauma.
The full title is «Workbook for the Body Keeps the Score: Summary & Workbook, Brain, Mind and Body in the Healing of Trauma». Published in 2021.
Aimed at readers of «The Body Keeps the Score» who want to review its concepts with exercises, especially those beginning to familiarize themselves with the topic of trauma.
Tapa blanda
