by J. Luis Hernansáiz · tapa blanda · ISBN 9788495256157
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«Yoga: el arte de vivir» is the yoga and wellness guide by J. Luis Hernansáiz, published by Safel in paperback (105 pages, in Spanish).
The work introduces the reader to the practice and philosophy of yoga, presenting exercises and guidelines for caring for the body and mind. From the fundamentals of the discipline to its everyday application, it presents yoga as a path to a fuller, more balanced life.
Originally published in 1999, the book falls within the realm of self-help, health, and sport.
Suitable both for those new to yoga and for experienced practitioners wishing to integrate its philosophy into daily life.
