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Second life
Yoga para empezar el día
by Begoña Odriozola · RBA Integral · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Begoña OdriozolaPublisher: RBA IntegralFormat: tapa blandaLanguage: es-ESRelease date: 14/1/2000ISBN: ISBN 9788479013417
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Synopsis of Yoga para empezar el día
Este libro, titulado 'Yoga para empezar el día', es una guía práctica para incorporar el saludo al sol en tu rutina matutina. El saludo al sol es una secuencia de doce posturas de yoga que se practica desde la antigüedad como una forma de venerar al sol. La práctica diaria de esta secuencia es ideal para comenzar el día con energía renovada y un cuerpo en forma, gracias a su combinación de ejercicio físico, respiración, concentración y relajación. El libro explica cómo realizar correctamente cada postura, permitiéndote sentirte lleno de vitalidad y fuerza cada mañana.
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