by Marie Poirier · Marabout · tapa blanda · ISBN 9782501126748
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This book is a practical guide designed to help you get started with running and go from not running at all to completing an hour of running in just one month. Through a structured program with daily sessions, specific exercises, and helpful tips, Marie Poirier guides you to achieve your goals in a progressive and motivating way. With an accessible and direct approach, this work is ideal for those looking to adopt a more active and healthy lifestyle. It includes illustrations by Youlie Dessine that make reading an enjoyable experience, providing the necessary keys to equip yourself correctly and maintain consistency in your sports practice.
