by Departamento técnico de OCU · OCU Edciones · tapa blanda · ISBN 9788415114543
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«100 ejercicios: para estar en forma» is the exercise guide from OCU's technical department, published by OCU Ediciones in paperback (160 pages).
A practical guide bringing together a hundred exercises to stay in shape, aimed at improving health and physical well-being. With varied options, it is designed for both beginners and those with experience looking for new routines.
First edition, published in November 2016. Translated from Italian by TCT Traducciones. Part of the OCU Practical Guides collection.
For those looking to look after their health and get in shape with varied exercises, whether starting out or already training.
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