by Departamentos técnicos y editorial de OCU · OCU Ediciones · tapa blanda · ISBN 9788419205216
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«100 ejercicios para equilibrar cuerpo y mente» is the health and wellness manual from OCU's technical and editorial departments, in paperback, in Spanish.
The book brings together 100 practical exercises to work on the connection between body and mind. The proposals are simple and designed to be incorporated into the daily routine, with the aim of reducing stress, promoting relaxation and improving physical and mental wellbeing.
Published by OCU Ediciones in 2023, with 160 pages.
For those who wish to incorporate self-care routines into their daily lives with accessible tools.
