by Ricardo Cánovas · Editorial Planeta · tapa blanda · ISBN 9788408128328
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«20 minutos a la semana para estar en forma» is the training manual by Dr. Ricardo Cánovas (Planeta, paperback, 208 pages, in Spanish).
The book presents a high-intensity training method that promises to get you fit with just one twenty-minute session per week. It includes nine routines with step-by-step illustrated exercises to tone muscle groups and, according to the back cover, delivers results without effort or soreness.
It belongs to the Planeta Prácticos collection and the Objetivo Bienestar line; the cover states it develops the 5.2 method. Published in 2014.
For those who want to get fit with high-intensity routines and have little weekly training time.
