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Second life
20 minutos a la semana para estar en forma
by Ricardo Cánovas · Editorial Planeta · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Ricardo CánovasPublisher: Editorial PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 3/6/2014ISBN: ISBN 9788408128328
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Synopsis of 20 minutos a la semana para estar en forma
Descubre cómo ponerte en forma con tan solo 20 minutos de entrenamiento a la semana. El Dr. Cánovas presenta un método revolucionario y eficiente para conseguir un cuerpo sano y musculado invirtiendo el mínimo tiempo posible. Este libro incluye nueve rutinas de trabajo con ejercicios ilustrados paso a paso, diseñadas para tonificar todos los grupos musculares en una única sesión semanal. Prepárate para transformar tu cuerpo y mejorar tu calidad de vida sin esfuerzo ni agujetas.
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