by Domingo Sánchez · Libros Cúpula · tapa blanda · ISBN 9788448048532
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«Abdominales» is the exercise guide by Domingo Sánchez, published by Libros Cúpula in paperback (144 pages, in Spanish).
A visual guide focused on abdominal training: it explains the muscles involved, correct positions, and common mistakes, and organizes exercises by difficulty levels for gradual progression. Its approach aims to improve physical fitness, stability, and postural control, with variations of each movement to adapt the work to different goals.
Published in 2009, it is number 1 in the Salud collection from Libros Cúpula.
Recommended for people who want to train their abs with a progressive and safe guide, whether they are starting out or looking to perfect their technique.
