by Julián Álvarez, Mintxo Lasaosa, Nieves López Cillanueva, Domingo Sánchez · Mega Fitness · tapa blanda · ISBN 9788489355101
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«Suplementos revolución deportiva» is the sports supplementation guide by Julián Álvarez, Mintxo Lasaosa, Nieves López Cillanueva and Domingo Sánchez.
It explains what sports supplements are, how they work and how to incorporate them into a training routine to improve physical performance. It argues that supplementation, along with good nutrition, helps you perform higher, stronger and further, and offers keys to optimize sports preparation.
Published by Mega Fitness in October 2004, this paperback edition has 256 pages in Spanish.
For athletes and fitness enthusiasts who want to understand the role of supplements in training and nutrition.
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