by María Teresa Guardiola · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788497777278
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«Adelgazar combinando los alimentos» is the nutrition guide by María Teresa Guardiola, published by Ediciones Obelisco in paperback (128 pages).
The author presents a method for losing weight based on the order and combination of foods in each meal, and explains why nutrients are better absorbed depending on how they are consumed. It includes golden rules for eating in a balanced way and a cellular regeneration diet aimed at regaining the ideal weight.
It is part of the Salud y Vida Natural collection and includes a foreword by Dr. Humberto Loscertales.
For those seeking to lose weight by understanding how the order of foods influences digestion, with a practical and informative approach.
