by Annika Isterling · Theseus Verlag · tapa dura · ISBN 9783958830912
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This beautifully designed yoga book inspires and motivates readers to practice yoga at home in a creative and independent way. Through detailed photographs and clear instructions, author Annika Isterling guides users to adapt their exercise sequences to their own needs, promoting well-being, relaxation, and personal strengthening. It is a practical tool for those who wish to deepen their yoga practice outside the studio, offering a playful and everyday approach to integrating yoga into daily life.
