by Léa Djadja · Marabout · tapa blanda · ISBN 9782501167666
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«Apprendre à s'aimer en 365 jours» is the wellness and personal development guide by Léa Djadja, published by Marabout in paperback (224 pages, in French).
The author, known as a beauty expert on the show 'Incroyables transformations', offers a year-long program for self-esteem and physical and mental wellbeing. The book brings together beauty routines, recipes, mantras, fitness challenges and personal experiences, and covers nutrition, relationships, children, home and work.
The original publication dates from September 7, 2022. The full title includes the subtitle 'Par Léa Djadja, l'experte beauté de Incroyables transformations'.
This book is aimed at French-speaking readers looking for a practical plan for wellbeing and self-esteem with a daily routine.
