by Pilar Senpau, Ramon Sala · Milenio Publicaciones S.L. · tapa blanda · ISBN 9788497432221
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«Aprender a adelgazar: Perder kilos depende de los sentimientos» is the health guide by Pilar Senpau and Ramon Sala, in paperback (160 pages).
The work draws on thirty real consultation cases to explain the relationship between emotions and kilos: anxiety, sadness, desire or hope influence the amount and type of food we eat, potentially causing fluid retention or higher cholesterol. Understanding this link helps find the right weight.
First print edition published by Milenio Publicaciones S.L. in October 2007; original in Catalan: «Aprendre a aprimar-se» (Pagès, 2006).
For health and wellness readers interested in the link between emotions and eating.
