by Magdalena Carlas Angelats · Columna CAT · tapa blanda · ISBN 9788466408400
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«Ara et toca a tu» is the health and nutrition guide by Magdalena Carlas Angelats, published by Columna CAT in paperback (256 pages, in Catalan).
Doctor Magdalena Carlas Angelats proposes in «Ara et toca a tu» practical solutions for eating well after pregnancy, regaining your figure rationally and facing the return to work. The book includes foods for breastfeeding, exercises for problem areas, dietary guidelines for the child and 100 easy, quick recipes.
«Ara et toca a tu» belongs to the Pràctics collection from Columna CAT. Columna CAT published the original edition in September 2007 in Barcelona.
Recommended for new mothers who want to look after their diet after childbirth and have little time for cooking.
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