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Second life
Ara et toca a tu
by Magdalena Carlas Angelats · Columna CAT · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Magdalena Carlas AngelatsPublisher: Columna CATFormat: tapa blandaLanguage: caRelease date: 1/9/2007ISBN: ISBN 9788466408400
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Synopsis of Ara et toca a tu
Después de nueve meses de embarazo, finalmente tienes a tu bebé en brazos. Este libro, escrito por la doctora Magda Carlas, te ofrece soluciones prácticas y fáciles para alimentarte bien durante esta etapa de tu vida y recuperar tu figura de manera saludable. Encontrarás información sobre los alimentos que necesitas si estás amamantando, los mejores ejercicios para reducir la grasa en las áreas problemáticas, cómo alimentarte al regresar al trabajo e incluso pautas de alimentación para tu hijo. Además, incluye 100 recetas fáciles y rápidas, pensadas especialmente para ti.
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