by Dennis Boyes · O. W. Barth · tapa blanda · ISBN 9783502630807
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«Autogenes Yoga» is Dennis Boyes's manual on relaxation and autogenic training, published by O. W. Barth in paperback (173 pages, in German).
A practical work that teaches how to achieve deep relaxation in a lying position by combining traditional yoga exercises with autogenic training. It includes detailed instructions and easy-to-learn exercises, designed so that people of any age can practice them without prior experience.
The subtitle is «Tiefenentspannung im Liegen»; the cover states «Erweiterte Neuauflage» ('expanded edition').
Suitable for people of any age who want to start with deep relaxation and yoga without needing prior knowledge.
