by María José Rosselló, Manuel Torreiglesias · Plaza & Janés · tapa blanda · ISBN 9788401376689
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«Comida Sana» is the healthy eating guide by María José Rosselló and Manuel Torreiglesias (Plaza & Janés, paperback, 252 pages, Spanish).
The book offers the keys to the Saber Vivir diet and presents healthy eating as a tool for daily well-being. It combines explanations of dietetics with abundant graphic material, including color and black-and-white photographs, to bring its advice to a wide audience.
The book was published in January 2000 and falls within the Health and Wellness category; the paperback edition weighs 399 g and measures approximately 22 x 15 cm.
Recommended for readers seeking an accessible guide to nutrition and practical dietetics, with the aim of incorporating healthier habits into their daily lives.
