Controle su vida. El libro del antiestrés

Synopsis of Controle su vida. El libro del antiestrés

«Controle su vida. El libro del antiestrés» is the practical self-help guide by Sharon Faelten and David Diamond (Ediciones Martínez Roca, paperback).

A practical guide that addresses stress from an everyday perspective and offers techniques and exercises to identify it, reduce it, and prevent it from affecting daily life. Its aim is for the reader to regain control over their reactions and gain personal well-being through small routines and habit changes.

Spanish-language edition, dated 1991, 416 pages; the cover includes the subtitle «Técnicas y ejercicios».

For readers seeking a simple, practical guide to manage stress and improve daily well-being.