by Joana Carvalho Costa · Top Books · tapa blanda · ISBN 9789897060595
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«Corpo novo, vida nova» is the practical health and wellness guide by Joana Carvalho Costa, published by Top Books in paperback and in Portuguese.
The author proposes a practical approach to achieving the image one has always dreamed of and improving self-esteem. It combines health and aesthetic recommendations with emotional wellbeing work, and offers strategies to gain confidence and feel better about one's own body.
Published on March 1, 2014; the original cover subtitle is «Como ter a imagem com que sempre sonhou e melhorar a sua autoestima».
Recommended for people seeking to transform their personal image and reinforce their confidence, with a practical approach to health and aesthetics.
