by Caracter Editora · Caracter Editora · tapa blanda · ISBN 9789898356475
VAT included
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«Corra pela sua saúde» is the running guide from Caracter Editora, published by Caracter Editora itself in hardcover (128 pages, in Portuguese).
The work explains how to get started in running and progress steadily. It is organized around training, motivation, performance and nutrition, with guidance on footwear, stretching and diet to improve overall health and well-being.
The work, whose subtitle is «Um Guia de Treino, Desempenho e Nutrição», belongs to the Health and Wellness category.
Designed for beginner and experienced runners looking to improve performance, maintain motivation and take care of their diet.
