by Bernhard Ludwig · Gräfe u. Unzer AutorenV · tapa blanda · ISBN 9783833827365
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«Die „Morgen darf ich essen, was ich will“-Diät» is the nutrition guide by Bernhard Ludwig, published by Gräfe u. Unzer AutorenV in paperback (in German).
The book presents a method for losing weight that alternates a fasting day with a day on which you can eat whatever you want. Bernhard Ludwig argues that this alternation helps you lose weight, save time and increase concentration, as well as improving health. It includes practical tips and recipes for integrating the plan into everyday life.
The book was originally published on December 13, 2012, has 160 pages and its ISBN-13 is 9783833827365.
For readers interested in intermittent fasting, nutrition and weight-loss plans with a flexible structure.
