by Malena Contreras · Adam Gilbin · tapa blanda · ISBN 9781777286361
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«Dieta Cetogénica: Recetas Altas En Grasas Para Personas Ocupadas En La Dieta Keto»: cookbook by Malena Contreras in paperback, 160 pages, in Spanish.
The book proposes reducing carbohydrates and sugar in the diet so the body uses fats as the main energy source, transformed into ketones. It includes high-fat recipes for people with little time and explains how to adjust the proportions of proteins, carbohydrates, and fats to follow the ketogenic diet.
Published by Adam Gilbin in 2020. Large print edition.
Aimed at busy people interested in the ketogenic diet and high-fat recipes.
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