by Robert C. Atkins · HarpPeren · tapa blanda · ISBN 9780380803682
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«Dr. Atkins' New Diet Revolution» is the dietetics manual by Robert C. Atkins, published by Harper Perennial in paperback (464 pages, in English).
Dr. Atkins' method proposes losing weight without hunger or calorie counting through a low-carbohydrate diet; by altering metabolism, the body burns fat as fuel. The book includes recipes, a maintenance plan to sustain achieved weight, and advocates benefits of this eating approach for conditions such as diabetes, hypertension, or chronic fatigue.
Revised and updated 1998 edition; the original work dates from 1972. It was a New York Times bestseller for six years and exceeds six million printed copies.
For readers interested in weight loss through low-carbohydrate diets and the relationship between nutrition and metabolic health.
scientific article published in May 2003
