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Eat Bacon, Don't Jog
by Grant Petersen · Workman Publishing Company · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Grant PetersenPublisher: Workman Publishing CompanyFormat: tapa blandaLanguage: enRelease date: 18/11/2014ISBN: ISBN 9780761180548
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Synopsis of Eat Bacon, Don't Jog
Descubre un enfoque revolucionario para la salud y el bienestar con 'Come Bacon, No Corras' de Grant Petersen. Este libro desafía las creencias convencionales sobre la pérdida de peso y el fitness, ofreciendo una guía clara y concisa para fortalecerse y adelgazar sin tonterías. A través de más de 100 directrices impactantes, Petersen explica por qué deberíamos reducir los carbohidratos, abrazar las grasas y dejar de lado las zapatillas de correr, todo respaldado por la ciencia más reciente. Aprende a comer de manera más inteligente, a ejercitarte de forma efectiva y a transformar tu cuerpo con este enfoque innovador y sin rodeos.
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