by Grant Petersen · tapa blanda · ISBN 9788416541614
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«Más beicon, menos running» is the essay on diet and exercise by Grant Petersen, published by Stella Maris in paperback (224 pages, in Spanish).
It advocates losing weight without giving up fats and warns that certain «healthy» exercises lead to overeating. In over a hundred short chapters it exposes the deception of calories, recommends kettlebells, and debunks the trick of whole grains. Includes lists of recommended and avoided foods.
Translation from English by Rosa Plana and Blanca Ribera de Madariaga. First edition published on April 26, 2016. Includes illustrations by Amanda Sim.
For readers who want to lose weight without giving up fats and distrust conventional diets.
