by Swan Steve Edmond · Ewings Publishing LLC · tapa dura · ISBN 9798886405361
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«Eating for Energy» is the nutritional guide by Swan Steve Edmond, published by Ewings Publishing LLC in hardcover (208 pages, in English).
The book proposes a meal plan based on five complete, nutrient-rich daily meals to maintain a steady flow of energy throughout the day. It explains which foods to choose at each moment to perform better physically and mentally and avoid ups and downs in vitality.
Published in 2023, the full title of the work includes the subtitle 'Eating Five Nutrient Rich Wholesome Meals a Day Is Key to Sustained Energy'.
Aimed at readers interested in practical nutrition and maintaining high energy levels through balanced eating.
