by Jean-Paul Escande · ed. cantabrica · tapa blanda · ISBN 9788422103868
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«El Jogging en 10 Lecciones» is the practical jogging guide by Jean-Paul Escande, published by Editorial Cantábrica in paperback (144 pages, in Spanish).
An accessible guide that organizes jogging into ten lessons designed for beginners: it covers the essentials for running outdoors freely and includes a foreword by Jean-Paul Martin du Gard, with comic-style illustrations showing scenes of runners in action.
Published in 1980, this is a 144-page paperback edition. On the cover, alongside the title, appears the subtitle «y todo lo necesario para correr en libertad».
For those who want to take up jogging and are looking for a short illustrated guide to accompany their first steps.
