by Allen Carr · Goldmann Verlag · tapa blanda · ISBN 9783442163816
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«Endlich Nichtraucher!» is a guide to quitting smoking by Allen Carr, published by Goldmann Verlag in paperback (191 pages, in German).
Allen Carr's Easyway method starts from understanding the psychological reasons for nicotine addiction to quit smoking without a sense of deprivation. It explains the social conditioning that pushes the smoker, why it is false that cigarettes relieve stress, and how to avoid relapses.
German edition published in 2001; the cover subtitle is «Der einfache Weg, mit dem Rauchen Schluss zu machen».
Aimed at smokers who want to quit tobacco and at readers interested in the psychological approach to addiction.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
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