Entrenamiento funcional en programas de fitness. Volumen II

Synopsis of Entrenamiento funcional en programas de fitness. Volumen II

This manual is perfect for carrying out functional training in fitness programs in a programmed and practical way. Volume II is the logical practical application of the concepts presented in the first volume, with the main objective of designing effective functional muscle training. It contains the scientific bases adapted to practice, and hundreds of examples of exercises under an integrated functional perspective. It includes stabilization, dynamic strengthening, PNF, balance and flexibility training, described with more than 400 photos, graphics and drawings. It is a practical guide for teachers of group fitness activities and personal training, with lines of action applicable in fitness/health training of the new millennium.