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Fasting Furious: A Speedy Route to Weight Loss - Hormonal Balance - and Health Boosting
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Salud y BienestarISBN | 9798856336336
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Product details
Pages: 178 pages
Author: Dr. Ethan Steinfeld
Publisher: Independently published
ISBN: 9798856336336
Format: tapa blanda
Language: en
Release date: 1/1/2023
ISBN: 9798856336336
Synopsis of Fasting Furious: A Speedy Route to Weight Loss - Hormonal Balance - and Health Boosting
Descubre "Fasting Furious", una guía completa para transformar tu salud a través del poder del ayuno intermitente. Este libro te lleva desde los orígenes y la ciencia del ayuno intermitente hasta su implementación en tu vida diaria. Aprende sobre los numerosos beneficios del ayuno, desde promover la salud cerebral hasta la prevención de enfermedades crónicas. La guía cubre varios tipos de protocolos de ayuno intermitente, ayudándote a elegir el que mejor se adapte a tu estilo de vida y objetivos. Además, encontrarás consejos prácticos sobre cómo incorporar el ayuno en tu rutina diaria y cómo superar los desafíos que puedan surgir.
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