by Nessita Arauz · B · tapa blanda · ISBN 9788466661812
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«Fitness Emocional» is the self-help and wellness essay by Nessita Arauz, published by B in paperback (408 pages, in Spanish).
The work presents fitness as a life philosophy that integrates healthy eating, exercise and discipline to promote emotional well-being. It includes keys to identifying the mental limitations that hinder personal development and to applying habits of consistency, confidence, motivation, self-esteem and rest in daily life. The book includes a practical workbook to accompany the reader in this lifestyle change.
The title belongs to the publisher's Non-fiction collection. The author, also known as Vanesa Rodríguez de Trujillo, is a personal trainer and specialist in emotional management.
Aimed at women seeking extra motivation and wishing to work on their self-esteem and physical fitness from an emotional approach.
