by Doris Grant, Jean Joice · Thorsons · tapa blanda · ISBN 9780722508824
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«Food Combining for Health» is a health and nutrition guide by Doris Grant and Jean Joice, published by Thorsons in paperback (256 pages, in English).
Based on the Hay system, it explains why it is advisable not to mix proteins and starches in the same meal, as the body digests them in different media. It proposes a diet of mostly alkaline foods, such as fruits, vegetables and salads, and includes recipes and seasonal menus to relieve digestive discomfort and increase energy.
Subtitled «A New Look at the Hay System», it was published in 1984 and includes a foreword by Sir John Mills.
Aimed at those who want to improve digestion and energy through diet and learn about the Hay system approach.
