by Victoria Boutenko · Tapa blanda · ISBN 9781556439308
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«Green for Life» is Victoria Boutenko's nutrition guide, published by North Atlantic Books in paperback (224 pages, in English).
The author, a pioneer of raw food, argues that leafy greens are highly nutritious and recommends taking them daily in green smoothies with fruit. She addresses the protein and fiber in leaves, chlorophyll, or omega-3 and omega-6, and includes recipes, testimonials, and a pilot study on the effects of having a green smoothie every day.
Updated edition of the 2005 classic, with a foreword by A. William Menzin and additional information on omega-3 and omega-6. Includes 45 green smoothie recipes.
Recommended for those who want to eat more leafy greens without sacrificing flavor and for those interested in natural nutrition.
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