by Ralf Moll · Suedwest Verlag · tapa dura · ISBN 9783517085012
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«Individuell fasten» is Ralf Moll's individual fasting manual, published by Südwest Verlag in hardcover (96 pages, in German).
Nutritionist Ralf Moll explains that classic fasting does not suit everyone and proposes adapting the method to each constitution. The book details juice, fruit and soup fasting, with lists to identify one's own type, weekly plans and recipes for practicing it at home.
Published in 2009; the original subtitle is «Entdecke Deinen Fastentyp – mit Wochenplänen und Rezepten zum Saft-, Früchte- und Suppenfasten».
Aimed at people who want to practice fasting at home and seek a method adapted to their personal constitution.
