by Gurudass Singh · Editorial Alas · tapa blanda · ISBN 9788420301495
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«Kundalini Yoga» is the practical guide to kundalini yoga by Gurudass Singh, published by Editorial Alas in paperback (128 pages, in Spanish).
The book presents the theoretical-practical system of kundalini yoga as taught by Yogi Bhajan: postures or asanas, pranayama, mudras, mantras and kriyas, series of exercises with specific effects on physical and mental health. It includes practice instructions, such as the lotus posture and meditation with the sound «Ong», and explains the role of the spiritual master and the meaning of the guru within this tradition.
The work is based on the teachings of master Yogi Bhajan and was published by Editorial Alas in 1983; it is the third edition.
