by Joaquim Agulló, M. Tura Bovet, Carme Pardo · Viena · tapa dura · ISBN 9788483305157
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«La cuina antiestrès» is the cookbook by Joaquim Agulló, M. Tura Bovet and Carme Pardo, published by Viena in hardcover (184 pages, in Catalan).
It proposes using food to combat everyday stress: it distinguishes foods that promote irritation and fatigue from others that help relax and rest. It includes simple recipes that can be prepared in minutes, a chapter on infusions and brief nutritional explanations.
Originally published in 2009, it is volume 13 of the Milfulls collection from publisher Viena. It falls within cooking for specific diets and health conditions.
Aimed at readers interested in connecting food and emotional well-being, with quick recipes and accessible explanations.
