La dieta de los zumos

Synopsis of La dieta de los zumos

«La dieta de los zumos» is the nutrition and health guide by Christine Bailey, published by Blume (Naturart) in paperback (160 pages, in Spanish).

Christine Bailey proposes a three-phase plan: a weekend program, a week of juices and a lifelong juice diet to maintain weight long-term. With over a hundred recipes, classified into beauty, energizing and protective juices, she suggests combining them with light snacks and healthy meals to keep the metabolism active.

The subtitle is «Perder peso. Eliminar toxinas. Tonificar. Conservar la línea y la salud».

For those who want to lose weight and gain vitality with a natural juice plan, without needing to count calories.