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La marche nordique: Techniques et bienfaits
by Jean-Pierre Guilloteau · Glénat · tapa blanda · 137 pages
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Pages: 137 pagesAuthor: Jean-Pierre GuilloteauPublisher: GlénatFormat: tapa blandaLanguage: frRelease date: 16/5/2012ISBN: ISBN 9782723488624
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Synopsis of La marche nordique: Techniques et bienfaits
Este libro es una guía completa sobre la marcha nórdica, una actividad física que ha ganado gran popularidad gracias a su accesibilidad y múltiples beneficios para la salud. El autor, Jean-Pierre Guilloteau, detalla los aspectos fundamentales de esta disciplina, desde el equipamiento y material necesario hasta las técnicas de movimiento académico y ejercicios específicos para progresar. Además de la técnica, la obra profundiza en cómo esta práctica deportiva impacta positivamente tanto en el cuerpo como en la mente, siendo excelente para el cerebro y apta para todas las edades. Incluye consejos prácticos sobre cómo planificar itinerarios y estructurar sesiones completas que incluyen calentamiento y estiramientos.
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