by Jean-Pierre Guilloteau · Glénat · tapa blanda · ISBN 9782723488624
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«La marche nordique: Techniques et bienfaits» is the sports guide by Jean-Pierre Guilloteau, published by Glénat in paperback (137 pages, in French).
Nordic walking, an activity with poles of Scandinavian origin, has become popular for its accessibility and benefits. This guide explains the necessary equipment, the basic technique, and how to prepare sessions with warm-ups and stretching. It includes advice for planning routes and reviews the positive effects of the discipline on body and mind.
Jean-Pierre Guilloteau is a Nordic walking instructor. The book was published in 2012. In France, Nordic walking has been part of the French Athletics Federation since 2010.
A work designed both for beginners starting Nordic walking and for experienced practitioners who want to expand their sessions.
Tapa blanda
