by Allen Carr · Pocket · tapa blanda · ISBN 9782266221924
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«La méthode simple pour perdre du poids tout de suite» is the health essay by Allen Carr, published by Pocket in paperback (246 pages, in French).
Allen Carr presents a weight-loss program based on common sense: eating without prohibitions, guided by appetite and retraining the palate to achieve a healthier, more balanced diet.
The edition includes 80 illustrations by Gally, with a foreword by Robin Hayley and a translation by Claire Désinde.
Intended for readers who want to lose weight without restrictive diets and seek a habit-change approach.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
