by Michel Desmurget · Pocket · libro de bolsillo · ISBN 9782266326438
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«L'anti-régime» (Maigrir pour de bon) is the health and wellness essay by Michel Desmurget, published by Pocket in paperback, in French.
In this essay, Michel Desmurget analyzes with scientific data why miracle diets not only often fail, but can be dangerous, and explains what strategies allow lasting weight loss.
The book was published in 2021 by Pocket in French and carries the subtitle «Maigrir pour de bon».
A book for readers who want to lose weight sustainably without resorting to miracle diets and value an evidence-based approach.
